Move. Breathe. Connect. 💫

Join us every Sunday morning for an energizing Sunday Morning Movement experience at Conestoga Mall! From April 6th to June 29th, Centre Court transforms into a space of movement, mindfulness, and motivation with free weekly fitness and yoga classes led by incredible local instructors.

• 🗓️ Dates: April 6 – June 29 (excluding Easter Sunday)
• ⏰ Time: 9:30 AM – 10:30 AM
• 📍 Location: Centre Court
• 🎟️ Reserve your FREE spot today!

👟 What to Expect:

• ✨ A new movement class each week – from yoga to pilates to high-energy fitness!
• ✨ Led by diverse and passionate local instructors
• ✨ Limited spots available (60 per class) – Book your spot today!

Whether you're looking to stretch, sweat, or center yourself, this 12-week series is designed to align with 12 values of movement, making it an experience, not just a workout!

12 weeks, 12 values of movements:

1. Session 1 (April 6th) – Front Row Mentality
2. Session 2 (April 13th) – Choose to Lead
3. Session 3 (April 27th) – Have the Real Conversation
4. Session 4 (May 4th) – Celebrate
5. Session 5 (May 11th) – Care for the Whole Person
6. Session 6 (May 18th) – Be All In
7. Session 7 (May 25th) – Develop in the Moment
8. Session 8 (June 1st) – Choose is Power
9. Session 9 (June 8th) – Embrace Change
10. Session 10 (June 15th) – Create the Future
11. Session 11 (June 22nd) – Seek the Diverse POV
12. Session 12 (June 29th) – Generate Oh Sh*t Moment

✨ Community Partners: Nespresso ☕ | Poppy’s Bagel 🥯

📍 Mark your calendars & join the movement!